New Virtual Studio + schedule and practitioner changes
Spring Newsletter | April 6, 2020
With Deep Gratitude
So much to say in this newsletter, I would like to begin with a deep and heartfelt thank you. We are honored to be able to continue to support our community of mothers virtually. We miss your hugs and seeing you in person, but are equally honored to be invited into your homes as we live stream yoga classes, support groups and practitioner appointments.
~Ashley and everyone at hOMe holistic
Although our yoga studio is closed until May 1st, or later, we are offering classes daily in our virtual yoga studio. The live streaming allows us to offer yoga classes in a format a bit different that our regular schedule. The big difference is that we can have everyone in every class! All classes are open to prenatal and postpartum mothers and babies are welcome in any yoga class. Grandmothers and friends are always joyfully encouraged to join in. We have an unlimited capacity and would love to see your friends and family from around the globe in classes, connecting in a way we have not been able to previously. Jessica Sexton, Ashley Walburn, Tori Weber and Renee Herrmann are all teaching classes from home holistic or a spot at their homes, all adjusting to this temporary new normal.
You can use your current membership or package or you can purchase one month of unlimited yoga for 1/2 price (now $60). We are asking that you pre-register for classes while we are virtual.
Every class you take, allows us to support you and your family and keep paying our instructors as well. So many of you have reached out to ask us how you can help hOMe holistic during this time: we are SO GRATEFUL! Our answer is, tell everyone, snap a picture of you taking class, tell your friends and family and share this newsletter, our website, or our Facebook page as often as possible, write reviews, take a few minutes, it helps a lot!
Updates on the amazing practitioners at hOMe holistic.
Suzanne Adams is still seeing patients but asking that you stay outside (in your car) she will either text you when its OK to come in or come out to your car and get you. Contact her at firstname.lastname@example.org or 913-738-9322
We have 7 amazing providers of therapy/counseling services, everyone is able to take clients and continue with current clients. More detailed information for each counselor is at http://www.homeholistic.com/counseling.html.
Holistic health coaching/
hypnotherapy and reiki:
Kristen Marsh and Shannon Kinney are available via zoom on a limited basis, please contact them directly:
Kristen Marsh - email@example.com
Shannon Kinney-Duh - firstname.lastname@example.org
Shawna is unable to massage until this crisis is over. If you would like to support Shawna, buy a gift certificate for future use.
Shannon and Linda are seeing patients through tele-health sessions at 20% off during covid restrictions, 40 minute sessions via zoom. Shannon is also taking patients for shorter appointments 15 and 30 minute if requested. contact them directly.
Come learn how physical therapy can help common pelvic conditions
during pregnancy & post-partum.
Self-help techniques and interactive exercises will be presented.
Topics will include--
PREGNANCY RELATED BACK PAIN
TAILBONE, PUBIC, SACROILIAC PAIN
DIASTATIS RECTI (SEPARATION) OF ABDOMINAL MUSCLES
BOWEL & BLADDER CONTROL
PROLAPSED PELVIC ORGANS
PAIN WITH INTIMACY
Don’t miss this opportunity!
Women of all ages & stages welcome!
OMBirth - Childbirth Preparation
All childbirth classes are offered online for covid restriction. Register at OMbirth.net and use code OMbirth50 for 50% off of any childbirth course package.
Ideal couples are planning a coice centered, with partner or support person, low to medium intervention birth, having their 1st, 2nd, 3rd or 8th baby.
This workshop prepares the prenatal couple for an empowered, partner supported birth experience. Yoga poses useful for natural birth, acupressure and massage for pain management and labor progress are emphasized. Couples will learn that deepening their connection and informed choices are essential in preparing for birth and parenting.
OMbirth.net for more info.
Ashley is available for any questions at email@example.com to set up a time to talk.
"Out beyond the ideas of wrong doing and right doing, there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense" Rumi