Shannon Kinney-Duh

Shannon Kinney-Düh is a holistic life coach and spiritual mentor, yoga teacher and mom to 3 boys.  She’s also the co-creator and host (with Ashley Walburn) of the Mindful Mama Movement podcast. (www.mindfulmamamovement.com) She offers one-on-one coaching, a virtual support group and leads self-discovery workshops and wellness retreats.


Shannon has a great passion for supporting women as they rediscover who they are after becoming a mom.  She knows from experience how hard the juggling is, and that when you are caring for others, your tendency is to put your needs at the bottom of the list.  That’s when your inner dreams collect dust, your energy depletes, knowing who you are (outside of “being mom”) gets confusing, and your health and well-being suffer.


Shannon also has a huge desire to mentor moms as they practice being more present and mindful on their mothering journey.  She wants mothers to move from the survival state to a life that is at a greater state of balance - both inside and out.  Self-love, self-care and soul-care for women in all stages of motherhood is near and dear to Shannon’s heart.  She thrives on creating safe, supported spaces where women can be themselves, can feel loved, accepted and enough - just as they are.


Shannon has a unique style of holistic life coaching and spiritual mentoring where she merges her coaching training and 15 years of yoga teaching with her intuition, creativity, mindfulness and compassion.  She offers her clients journal prompts, personalized meditations, creative exercises and more that support them far beyond the session time together.


Shannon’s coaching and mentoring services focus on helping you:

  • awaken to your own wisdom and reconnect to your true nature,
  • listen to your intuition and cultivate the courage to follow where it leads, 
  • embrace the mess and chaos that’s a natural part of motherhood and let go of perfectionism, 
  • find a new work, family, life balance and reach personal goals,
  • move beyond fears, self-doubt, worry and anxiety,
  • have accountability for making the changes you want to see,
  • live more intentional, mindful and in the present moment,
  • eliminate distractions and simplify your daily life,
  • move through stress and overwhelm and find more peace, clarity and connection,
  • get organized and find time for your interests, work and creative passions,
  • create self-care and soul-care rituals to support your health, personal growth and well-being.

To learn more about Shannon and her Reiki services, visit 
afreespiritlife.com/liveawakenedreiki/


One-on-one sessions can be scheduled at Home Holistic or through Skype.

Reiki Energy Healing:  $125, 60-minutes.


Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.  A treatment is deeply relaxing and treats the whole person – body, mind and spirit – creating many other benefits that will have a ripple effect in your life.


Gift certificates available.


Click here to learn more about Reiki.


You will also see on my site I offer longer sessions with coaching / reiki combo.

Testimonials:


“My first session with Shannon was absolutely amazing!  Shannon has such a warm, kind presence that I felt welcomed and supported from the moment that I walked in.  She fully explained everything that would happen during our session and made sure that I was comfortable every step along the way.  The session exceeded my expectations and I left feeling recharged, refreshed and relaxed.  Shannon is a gifted practitioner and I would highly recommend her to anyone.  I look forward to working with her again in the future.”


~ Cassandra



“This was my first ever Reiki session.  I went in with an open heart and mind.  During the session I felt incredible warmth, energy, and intuition from Shannon.  Afterwards she touched on a couple things that really hit home for me: one was a mantra that I had been saying to myself just a few hours before, however I had not shared this with her beforehand.  She also talked about where I carry worry and how she sent healing energy to these areas.  Later in the week I experienced certain situations which would typically cause me distress.  I felt these situations roll off my back as drops of water.  Typically I would see or feel such things as knots bound up inside of me.  It was absolutely freeing and healing!”


~ Erin



“I am a casual “reiki-er” – when it is available at a retreat or spa - sign me up.  I truly enjoy the feeling and connection.  Shannon’s session truly provided me with that and more!  Going in with an open heart and mind, allowed me to be present and feel the energy throughout my entire body.  Her ability to help you visualize and bring vivid colors to mind was truly spiritual.  I would recommend Shannon to anyone who is interested in opening their heart and mind through Reiki.”


~ Amy P.