Hey there! I'm Nicole, a holistic nutritionist and fitness coach, who is passionate about great food, fun fitness, and tips that make daily life a little less crazy! My work is for the down-to-earth woman that is ready to put herself first, finally get off the dieting roller coaster, and learn how to eat, move, and live well - for good!
Let's face it - all those free workouts and 28-day "get your smokin' hot bikini bod" challenges aren't giving you the lasting results you're looking for, are they? I completely understand! As a mother of 3 and someone who thought for a long time that being skinny was the key to my happiness, I am here to tell you that it’s not. It took walking through the darkness before I could see the light, and discover that the real secret is living the life you truly desire, with no strings attached. A part of that is loving yourself as you are today, and appreciating all the things your wonderful body can do instead of focusing and dwelling on the things you don’t like very much.
I'm here to help you repair and rebuild your relationship with food and fitness. I want you to see that you don't have to be a chef or sacrifice tasty, delicious foods in the name of healthy eating! I also want you to see that you don't have to spend countless hours in the gym, doing insane bouts of exercise, either!
I help busy women transform their bodies inside and out by cutting through the cookie-cutter nonsense and delivering personalized programs that take the guesswork out of how to eat and move well, so they can see forever results and stop wasting time and money on things that just don't work!
So whether you're looking to finally drop the rest of the baby weight, or you're ready to start a new chapter with your health, or you simply want to learn how to ditch the mid-afternoon slump (and accompanying cravings), you are in the right place!
I'm here to educate, inspire, and empower you to finally say "hell yeah!" to putting yourself first, and have a fresh, new relationship with food and fitness!
(913) 626-6772 ~ firstname.lastname@example.org