Tierney Thompson is a special education teacher of 20 years working in the Bonner Springs school district. She started her teaching at the elementary level and for the past 5 years has been at the high school. She received her undergraduate degree from New Mexico State University in 1997 in elementary education and special education (with a focus on behavior disorders, intellectual disabilities and physical impairments). In May of 2005 she received her master’s degree from the University of Kansas with an emphasis on Autism. Throughout her years in education she has worked with students who have been diagnosed with Autism Spectrum Disorder, Down syndrome, behavior disorders, sensory disorders, cerebral palsy, and a variety of rare disorders causing language limitations as well as physical limitations.

Throughout her years of teaching in elementary school, she noticed how her students rarely participated in PE class, didn’t like sweating or moving quickly and had very few activities they were willing to participate in that were good for their bodies. So she introduced yoga to her students. In 2011, her class studied and practiced yoga daily and created a yoga dvd where the students modeled poses and created their own meditation music. She had such a positive response from her students and families, reporting behaviors had decreased, the students had more energy and were sleeping better at night, she decided to become certified in children’s yoga. She received certification through Yoga for Young Warriors in Denver, CO in September 2012 and in February 2013, attended a training class with the Yoga Patch in Kansas City, MO. With her training she created a class at the Bonner YMCA called Zen Friends: Yoga for ALL kids.  She encouraged both general education peers and students from her life skills class to take the class. With this mixture of students, modeling behaviors as well as the yoga poses, an environment was created where ALL kids felt safe and encouraged. Four years later, Tierney has introduced yoga and meditation to her Life Skills class at the high school where they begin their day with sun salutations and guided meditation. Her students report that yoga practice allows them to feel connected within themselves and others in the class as well as manage the overwhelming feelings they often struggle with throughout their days. Yoga has become part of their school day and is something they look forward to daily.

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Zen Friends is an opportunity for ALL kids to learn the practices of yoga in a fun, active and safe setting. Yoga benefits are seen in building confidence, balance and improving flexibility and overall body wellness. Students will get to know one another, learn relaxation techniques, strengthen their body and improve their concentration. With our “Friends” there to encourage and support each of us, anything is possible! 
Course description: Come share 45 minutes for kids and 60 minutes for teens of wellness time with your friends and/or siblings where you can focus on relaxation, body strengthening, improve your concentration, learn ways to manage stress/anxiety and have fun. Each child will build their confidence, balance and improve their flexibility and overall body wellness. 


Students will learn:

  • Techniques in relaxation, balance, strength and concentration
  • Basic yoga poses as well as partner yoga 

This yoga class is created as an inclusive yoga class for children with special needs to practice yoga with their friends/siblings which provides modeling and encouragement for participation.


Recommendations:

  1. Students wear sweats/loose fitting clothing
  2. Students not eat or drink 30 minutes before yoga class

ZEN FRIENDS​​

Teens

For ages 12 years old and older

Saturdays 2:00 - 3:00 pm


Kids
For ages 6-11 years old
Saturdays 3:30 - 4:15 pm


Cost:

  • $12 for drop-in class
  • $40 for 4 classes
  • $75 for 8 classes

(Register Below)

Tierney Thompson