Service Description

Discover how to realign your nutrition, nourishment, and energy with your body's sacred wisdom. In this 2-hour workshop, you’ll learn what’s actually happening in each phase of your menstrual cycle and how to realign your nutrition, energy, and daily flow with your hormonal blueprint. This is your practical and sacred roadmap for steady energy, balanced moods, and deeper self-trust through every phase of your month. Led by Martina Pezzino, Certified Nutrition Consultant and Ritual Facilitator, this workshop blends science and sacred wisdom to help you reconnect with your body’s innate rhythm and flow through life with more ease and vitality. You’ll walk away with: -A clear understanding of the four phases of your cycle and how they shape your energy, emotions, and focus -Simple nutrition and herbal support for hormonal balance (bye, PMS!) -An energetic blueprint to plan, create, and rest in harmony with your body -A renewed sense of connection to your natural rhythm and inner power $30