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Pelvic Floor Workshop

Join us for an engaging workshop about pelvic floor.

  • Ended
  • 85 US dollars
  • Downtown "Old" OP

Service Description

Join us for an engaging workshop where we delve into the world of the pelvic floor and its accessory muscles. Discover the art of diaphragmatic breathing to promote pelvic floor lengthening and relaxation, as well as the pelvic brace method for strength and stability. Learn how to seamlessly integrate these techniques into tailored yoga postures, flows, and other exercises. Gain invaluable insights on incorporating these principles into your daily routines for improved well-being. As the session concludes, unwind with a refreshing mimosa/juice bar while participating in an interactive Q&A session. Cost : $85 per person In-person Only


Contact Details

  • 7927 Floyd Street, Overland Park, KS, USA

    913-396-9595

    info@hOMeholistic.com


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