Service Description

Sacred UpRise Breathwork is a sacred, somatic journey into the wisdom of your own heart — a space where breath becomes the bridge back to self. In these heart-centered sessions, you are invited to soften, feel, and rise into your most authentic expression. This is not about striving or fixing — it’s about remembrance, emotional release, and becoming whole again through presence. Rooted in compassion and guided by intuitive breath, HeartRise creates a safe and loving container for sacred awakening, where softness is strength and the heart knows the way. Through breath, sound, somatic cues, and optional energy work, you are held in a space of truth, healing, and deep reconnection. Come home to your body. Come home to your breath. Come home to you. What is Breathwork? Breathwork is a powerful and transformative healing practice that uses a specific breathing pattern—two inhales and one exhale—to move energy through the body. It helps release stored trauma, emotions, anxiety, and depression, creating space for clarity, peace, and reconnection to your true self. This active form of meditation invites you to shift from your thinking mind into the wisdom of your body. As oxygen floods your system, the ego relaxes, energy flows, and deep emotional healing begins. You may experience clarity, intuition, emotional release, or creativity. Though the process is deeply personal, you’re supported by the presence of a compassionate witness, adding safety and depth to the journey. Breathwork is for those ready to reconnect with their body, mind, and spirit. What to Expect This is an active breath meditation using a two-part inhale and one-part exhale through the mouth. It’s a powerful, heart-opening practice that helps move stuck energy and emotions. We’ll begin with a short chat to set intentions, then move into 35 minutes of guided breathwork. I’ll support you the entire time—keeping you connected to your breath and your body. We’ll close with a restful savasana and time to reflect. You may feel tingling, emotional release, or deep calm. Everyone’s experience is unique. Sessions take place in a cozy private yoga space with blankets and eye pillows available. You’re welcome to bring anything that helps you feel supported. 1.5 Hours Friday August 1st 6pm-7:30pm $35.00 Bio Jennifer Martin is the founder of Holistic Healing. A Certified Integrative Trauma Practitioner, Master Reiki Practitioner, and Breathwork Facilitator www.heartcenterlove.com