Service Description

Nourish your body (and your baby) with foods that truly support healing, energy, and balanced hormones through the postpartum and breastfeeding months. This phase is a sacred window of healing and rebalancing, and the way you eat can shape your recovery, energy, mood, and milk supply. This workshop is led by Martina Pezzino, Certified Nutrition Consultant and Health Coach for Moms, who blends evidence-based nutrition with holistic care to support women through every phase of motherhood. In this 2-hour workshop, you’ll learn how to build meals that replenish nutrients depleted during pregnancy, stabilize energy, and sustain milk production without burnout. You’ll leave with: ✨ Practical daily nourishment rituals for steady energy and hormonal balance ✨ Key foods, herbs, and supplements that support postpartum healing ✨ Easy meal ideas and recipes for real life ✨ Guidance on breastfeeding nutrition and milk-supportive foods Perfect for anyone preparing for postpartum or already in the thick of it. Babies welcome. $30