Say goodbye to the Sunday scaries with this stress relieving class.
- 1 hr1 hour
- Downtown "Old" OP
Say goodbye to the Sunday scaries with this stress relieving class. We will begin with stress relieving breathwork and meditation followed by a gentle yoga flow. The class will conclude with a restorative yoga posture and guided yoga nidra. Yoga nidra, also known as yogic sleep, uses guided meditation to bring calm and ease for a truly restful experience. Unwind with us.
7927 Floyd Street, Overland Park, KS, USA