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Available Online

Unwind

Say goodbye to the Sunday scaries with this stress relieving class.

  • 1 hour
  • Downtown "Old" OP

Service Description

Say goodbye to the Sunday scaries with this stress relieving class. We will begin with stress relieving breathwork and meditation followed by a gentle yoga flow. The class will conclude with a restorative yoga posture and guided yoga nidra. Yoga nidra, also known as yogic sleep, uses guided meditation to bring calm and ease for a truly restful experience. Unwind with us.

Upcoming Sessions

Contact Details

  • 7927 Floyd Street, Overland Park, KS, USA

    913-396-9595

    info@hOMeholistic.com

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